![]() ![]() How do you actually build endurance, though? Put the following trainer-backed tips to work and you'll be long-hauling-it with ease in no time.ġ. ![]() In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease and all-cause mortality, according to research published in the journal Breathe. Increasing your stamina benefits you long after you complete your last rep or final mile, too. ![]() Everything from climbing the subway or train station stairs on your morning commute, to picking up your kids, to sitting with proper posture at your desk gets easier, according to Verma. Which in particular you focus on might depend on your specific fitness goals-like completing a race or sculpting your physique-but building both cardiorespiratory and muscular stamina will help you feel more capable both in your workouts and in everyday life. Muscular endurance, meanwhile, refers to your muscles' ability to exert force repeatedly or for extended periods of time (think long planks or endless squat pulses). Though you might associate endurance with running, biking, or swimming mile after mile, there are actually two types of endurance training.Ĭardiorespiratory endurance refers to your ability to perform sustained cardio-intensive activities (think a marathon, not a sprint), says celebrity trainer Ashley Verma, founder of Define London Barre. Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your next barre class without feeling like a puddle of mush after those first few reps, there's one aspect of fitness you'll want to focus on: building endurance. ![]()
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